My Client Lost 20kg: Here’s How We Did It
When my client first came to me, she had a clear goal: to lose fat and improve her overall health. Fast forward to today, she is 20kg lighter, stronger, and more confident than ever. This journey was not crazy diets or quick fixes. It was about consistency, dedication, and making sustainable changes. Here's a detailed look at how we achieved this transformation.
1. Embracing the Power of Tracking
The first step was to develop a habit of logging her food intake. We used a food diary to track everything she ate. This wasn't about restriction but awareness. Nothing was off-limits; she could still enjoy her favourite foods, including dessert after dinner. By being mindful of her choices, she learned to balance indulgences with healthier options. This practice not only helped her stay accountable but also gave her insights into her eating patterns and areas for improvement.
2. Building Better Eating Habits
We focused on mastering her nutrition. We worked on incorporating more protein, which helped keep her feeling full and satisfied. Planning and prepping meals became a crucial part of her routine. Together, we explored recipes and meal ideas that were both nutritious and enjoyable. This step was about making small, manageable changes that added up over time. She learned to create meals that were balanced and aligned with her goals.
3. Strength Training
A significant part of her transformation was lifting weights 3-4 times per week. As an online client, we used videos to improve her technique. It was amazing to see her progress from a beginner to lifting like a pro. Strength training not only helped her lose fat but also build muscle and get strong af. The empowerment she felt from becoming stronger physically translated into other areas of her life, giving her a new sense of resilience. 🚀
4. Cultivating a Positive Mindset
Perhaps the most transformative aspect was the shift in her mindset. We worked on building her confidence and developing a positive outlook. This journey wasn't just about physical changes but also about emotional and mental growth. She learned to appreciate her progress, celebrate her victories, and be kind to herself during setbacks. This mindset shift was key in sustaining her motivation and commitment throughout the journey. 🎯
The Takeaway: Simplicity and Consistency
That's it. No crazy diets, no exhaustive HIIT sessions, and no hours spent on cardio machines. The basics still work. By focusing on fundamental principles like mindful eating, training hard, and a positive mindset, she achieved remarkable results.
This journey is a testament to the power of simplicity and consistency.
The core principles of being mindful of your food intake, eating a balanced diet, engaging in regular physical activity, and nurturing a positive mindset can set the foundation for success. THE BASICS WORK!
If you're looking to make a change, start small, be patient, and stay consistent. The results will follow. 🤝🏼
Here's to celebrating her success and looking forward to helping many more women transform their bodies. 🥂
You can be next.
With love,
Sandra xxx
