FROM STUCK
TO SCULPTED
FOR THE WOMEN READY TO LEVEL UP
FOR THE WOMEN READY TO LEVEL UP
Transform Your PHYSIQUE, Transform Your Life—And Love Every Minute of It
I’m Sandra and my mission is helping women like you master their nutrition, lift with confidence, and finally build a physique they love showing up in.
When I say “I've been where you are”, I mean it. I know what it’s like to train hard and still feel stuck. That’s why I created a method that actually works for real women with real lives.
You want a clear plan and a body that reflects the effort you’ve been putting in.
That’s where The Sculpt Method comes in.
I’ll teach you how to build a strong, sculpted & feminine physique through personalised training, smart nutrition, and expert support – without cutting out your social life or following unsustainable plans. It’s all about strategy, balance and long term results.
You’ll start seeing progress in 4-6 weeks – and keep building from there.
introducing… the sculpt method.
introducing… the sculpt method.
Your ultimate coaching experience – where structure meets real results.
The Sculpt Method is my signature transformation system – built specifically for women who train, but aren’t seeing the muscle definition, or fat loss they want.
Discover the 4 pillars of success to upgrade your physique and your standards, for good.
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Strategic, results driven hypertrophy training designed to sculpt, shape and strengthen - while taking the confusion out of lifting. Every session has purpose, progression, and structure.
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No more guessing, confusion or restrictive diets. Learn exactly how to fuel your body for muscle growth and fat loss while still enjoying the foods you love. Eat in a way that feels sustainable, not like a constant battle.
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Build your dream physique without feeling trapped. This is about creating a structure that fits your life - so you can enjoy brunch, girls night, and still make serious progress. No more starting over every Monday or feeling guilty for living your life.
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Become her.
Shift your identity, drop the self doubt, and start showing up with real confidence. We turn frustration into focus – so you stay consistent, committed, and in control of your results.
flexible ways of
working together
Fully custom coaching experience built on The Sculpt Method – tailored entirely to you.
✔ Personalised training + nutrition built around your body and goals
✔ Weekly or bi-weekly check ins, macro updates + form feedback
✔ Full messaging support and detailed coaching adjustments
✔ Advanced tracking, accountability, and mindset coaching
Best for women who are ready to go all in, want expert eyes on their journey, and crave results that last.
🎯 Minimum 16 week commitment
🗓️ Limited spaces available – application only
PREMIUM 1:1 coaching
THE 12 WEEK SCULPT
✔ Choose your goal: Build or Shred
✔ Structured 2 phase hypertrophy training
✔ Built in macro calculator + sample meal plans
✔ Recipe book, habit + progress tracker, and physique guides
✔ Private community for support + accountability
Perfect for women who already train, want to build or shred, and just need a structured plan – not a coach.
💻 One time payment
📲 Delivered entirely through my app
“THE BEST THING TO EVER HAPPEN TO ME!”
"Sandra is by far the best thing to ever happen to me. She has not only transformed my body, but my mindset and confidence too!
I feel stronger, fitter & more confident than ever! I feel supported in every way, and I know she has always got me! The knowledge I have learnt along the way is so amazing, and I love how tailored my plan is to me, my body and my fitness goals.”
Katie
“i’m more confident than ever.”
"What I’ve achieved with Sandra has been beyond expectations. Sandra is there every step of the way giving her undivided attention, support and advice. I’m in the best shape I’ve ever been, I’m strong, confident - and the discipline and self respect has shaped me the most.”
Marni
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Ultimate fat loss guide
The Ultimate Fat Loss Guide is for women who train, try to eat well, and still feel stuck.
Inside, I break down fat loss in a simple, no BS way so you can understand what actually matters, stop second guessing yourself, and build results that last.
Download it for free and get clarity on fat loss once and for all. 🩷