Premium 1:1 coaching
Your ultimate coaching experience, where structure meets real results. A process you're guided through, with a plan built around your body, so you finally build visible shape while leaning out.
Apply nowDoes this sound familiar?
You're putting in the effort at the gym, but you feel like your physique just isn't changing how it should be.
You've tried diet after diet, always ending up more frustrated, and you don't want to live off chicken and broccoli.
You're constantly comparing your progress to others, feeling like you should be further ahead, and it's killing your confidence.
This is for the woman who's done guessing
You're training hard. You're trying to eat well. And you're still frustrated with your body.
Because no matter what you do, you still feel soft, lacking the definition and shape you want. Maybe even stuck in that "skinny fat" phase.
It's time you get the right strategy in place.
4 weeks from now, you could be feeling better and looking better
Waking up each morning with energy and confidence.
Training with clarity and noticing visible changes.
Eating in a way that supports results, without restriction.
welcome to premium 1:1 coaching
Your ultimate coaching experience – where structure meets real results.
This is not a program you follow. This is a PROCESS you’re guided through.
Finally build visible shape while leaning out - with a structured plan that actually matches your body.
The Sculpt Method is my proven transformation system
I created The Sculpt Method after realising why so many women, myself included for years, struggle to see real results. Often, you're missing structure across the pillars that actually matter: training, nutrition, lifestyle and mindset.
This method is my proven framework for transforming your physique and creating results that last. You'll learn sustainable strategies you can apply to real life, not just for building your dream body, but for living a balanced yet disciplined lifestyle you can maintain long term.
you could be next!
what’s included?
This level of coaching is designed for women who want maximum accountability, strategic oversight, and a highly personalised approach, with every detail adjusted as your body and goals evolve.
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A custom progressive training program designed specifically for your goals, experience level, and physique focus.
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Personalised macro targets with flexible nutrition coaching to support your transformation while still enjoying the food you love.
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In depth weekly video feedback, including macro updates, technique reviews, and ongoing guidance to keep you accountable and progressing.
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VIP access to the SBS Community, an exclusive network of likeminded women who value structure, consistency, and higher standards.
Invitations to private training meet ups and SBS events in Melbourne, designed to elevate your skills, confidence, and sense of community.
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Exclusive SBS video modules, recipe books, nutrition guides, meal plans and interactive meal builders to make achieving your goals simple, enjoyable, and stress free.
take a peek inside the app
Everything you need, beautifully organised in one powerful coaching app. No tab switching, no confusion — just clarity and direction every single day.
Flexible Nutrition
Fuel your body without cutting out foods you love. Realistic and tailored to your goals.
Clear Structure
Daily guidance, habit tracking, steps, nutrition, training and progress — all in one place.
STRUCTURED TRAINING
Show up to the gym knowing EXACTLY what to do. Build shape, strength and muscle.
TRACK PROGRESS
Daily guidance, habit tracking, steps, nutrition, training, and progress — all in one place.
"People think that when you become a mum, it’s all over. The world is your oyster. Anything is possible. Sandra helped me realise that.”
Jade
"Sandra has guided me in reshaping my physique, but she has also helped me rebuild my mindset around food, discipline and self belief.”
Jaz
I help women LIKE YOU fall BACK in lOVE WITH training
MEET YOUR COACH
I’m Sandra, founder of Sculpt by Sandra and an online physique coach specialising in sculpting physiques through structured training, flexible nutrition and disciplined lifestyle systems.
I created the Sculpt Method after years of trial, error and experience in the gym. I don’t believe in trends or quick fixes - I believe in structure and evidence based methods. Let’s turn your vision into a reality.
Is 1:1 coaching right for me?
- You're ready to invest in yourself and your physique
- You want real accountability and ongoing support
- You want a structured, supported approach that fits your lifestyle
- You appreciate accountability, feedback and expert oversight
- You're committed to long term results, not quick fixes
- You want to be guided through the process rather than doing it alone
- You're looking for the lowest cost option
- You want something you can half commit to
- You're not ready to prioritise consistency and follow a process
- You're not open to feedback or refinement
- You're not ready to prioritise your health and training
Questions?
Answers
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Clients begin to notice changes within the first 4 weeks - improved energy, better training performance and increased confidence. Visible physique changes typically follow as consistency builds. Results vary depending on your starting point, lifestyle and commitment!
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This is a minimum 16 week commitment. Meaningful physique change takes time, and this timeframe allows us to build habits, make adjustments and achieve results that actually last.
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Absolutely. You don’t need prior experience to begin. Your training will be tailored to your current level, and you’ll be guided through proper technique, structure and progression so you can build confidence and results safely from the start.
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Fill in the application form and I'll personally review it and reach out to chat through your goals and see whether 1:1 or another option is the best fit for you!