Hi, I’m sandra
online physique coach / bikini pro athlete / hot chip lover / a lil bit unhinged
Like many women, I spent years training hard but not always training smart. It wasn’t until I committed to structured programming, proper nutrition, and consistent habits that everything changed.
That journey is what led me to becoming a pro bodybuilder and building Sculpt By Sandra, coaching hundreds of women over the years.
I’ve been in the fitness industry for 7+ years, fully certified in fitness, nutrition, and physique development. I’ve trained through every phase myself - building, cutting, competing, and maintaining - so I know first hand what it takes to create real results without losing your life to it.
Today, I coach women who feel stuck, frustrated, or unsure why their hard work isn’t paying off. My approach is simple but effective - evidence based training, flexible nutrition, and habits that fit real life.
NO extremes. NO cutting out foods you love. NO burning yourself into the ground with endless cardio.
I coach for long term results, confidence, and independence so you actually understand your body and how to look after it.
This isn’t just about changing how you look. It’s about building self trust, discipline, and a body you feel proud of.
AFTER YEARS OF TRAINING HARD WITHOUT SEEING RESULTS…
It became my mission to help WOMEN TRAIN SMARTER AND FINALLY SEE PROGRESS.
Today, I help women elevate their confidence, discipline, and presence through intentional training and lifestyle habits.
your potential
is my priority
my services
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A fully personalised coaching experience for women who are serious about transforming their body.
Your training, nutrition and lifestyle are tailored to you, with weekly check ins, ongoing adjustments and direct support every step of the way.
Best for women who want accountability, structure and expert guidance done with them.
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A structured, self led physique program for women who want to learn how to train, eat and live for results.
You’ll follow the Sculpt framework across training, nutrition and lifestyle, with clear structure and education to apply independently. No check ins - just the tools and guidance to execute on your own.
Best for disciplined, self motivated women who want the framework without coaching.
What I bring to the table
7+ years experience
I bring real world experience, proven systems, and a deep understanding of what it actually takes to build a strong, sculpted physique.
real talk, real results
I keep it real and results driven. You’ll get honest feedback, clear direction, and a strategy built to deliver results, not just motivation.
tailored perfectly to you
Every plan is personalised to you, your body, your lifestyle, and your goals. No copy paste programs - just intentional coaching designed to work for you long term.
Imagine waking up feeling confident in your body and good in your own skin. Your training supports how you want to look, your food fits your life, and you feel strong, energised, and comfortable in your clothes. You’re no longer guessing or second guessing yourself, but making intentional choices that support your goals, your health, and the life you want to live.
What you can expect from working with me
Feel confident, sexy, and good in everything you wear
train smart, get strong, lift more than your ex boyfriend
still enjoy girls night and achieve results without feeling trapped in a cage
LET'S CHAT!
LET'S CHAT!
