client success stories
Marni had been trying to lose fat for a long time. PCOS made it harder. Progress felt slow and discouraging.
Instead of rushing it, we committed to a long, structured fat loss phase. We tracked data and kept it intentional.
After an extremely successful fat loss phase, we transitioned her into her very first growth phase.
She didn’t just lose fat. She built muscle. She completely transformed her physique.
More importantly, she rebuilt her relationship with food, training and her body.
She didn’t just get leaner. She made this her lifestyle.
Result: Noticeably more muscular, leaner, stronger and mentally unshakeable.
“You're absolutely the best thing that's happened to me and will always be the biggest part of my growth!”
Marni
Sam came in wanting fat loss, but more than that, she wanted clarity.
She was tired of second guessing her strategy. Tired of trying harder without seeing consistent change.
So we did it properly.
Structured calories. Progressive training. Weekly data driven adjustments. No crash dieting. No cutting food groups.
She committed to the phase instead of chasing fast results.
Result: Steady, sustainable fat loss with strength maintained and confidence rising week after week.
“I’ve learned so many healthy habits that I will be able to use my whole life and I am so grateful.”
samantha
steph
Steph started with a dedicated fat loss phase. Structure. Consistency. Execution.
She built discipline, improved her performance and transformed her physique without extreme restriction.
Now she’s stepping into her first strategic growth phase.
This isn’t random eating more. This is controlled calories, progressive overload and intentional muscle building.
Result: Leaner, stronger and now building the muscle that will take her physique to the next level.
“I’ve dropped over 7kg and completely transformed how I feel in my body. After having two kids, I’m the strongest I’ve ever been, both physically and mentally.”
breeanna
Breeanna committed to a long fat loss phase and achieved her goal.
But what makes her transformation powerful isn’t just the scale change.
She transformed her nutrition habits. Her routine. Her lifestyle.
She learned how to eat in a way she can maintain. How to train in a way that fits her life. How to stay consistent without being extreme.
Result: Sustainable fat loss and habits she can carry for life.
“You’ve helped me feel confident and find my feminine energy again. I feel sexy and enjoy clothes shopping now.”
iesha
Iesha didn’t need another aggressive diet. She needed structure.
She wanted to tighten up, feel stronger and change her shape. So we focused on a true body recomposition approach. Dialled in her macros. Prioritised protein. Training for strength and muscle development.
Her physique changed dramatically.
Result: Leaner, stronger, more visible muscle with strength climbing and confidence through the roof.
“I’m loving the way that I look! I feel so strong.”
jade
Jade didn’t just lose fat.
She lost fat and built muscle at the same time.
Through structured nutrition and progressive training, she has completely changed her physique.
She’s radiating confidence. Showing up like a different woman.
And this was all achieved while being a full time, working mum. Proof that you can have it all.
Result: Leaner, stronger and visibly more muscular with unbreakable confidence.
“I’m so confident in how I look. I’ve transformed my whole lifestyle.”
katie
Katie first came to me focused purely on fat loss.
We achieved that.
Then we asked the bigger question. What do you actually want to look like?
Even though she was nervous, she committed to her first build phase.
She smashed it.
Now we’re in another fat loss phase to reveal the brand new muscle she built underneath.
This is how you truly change your physique.
Result: Muscle built strategically, now being revealed through structured fat loss.
“You’ve changed my life! I’m so glad I trusted the process.”
jaz
Jaz locked in for two proper growth phases.
We focused heavily on building density through her glutes and back, which were always our priority areas.
Controlled rate of gain. Progressive strength increases. High standard execution.
She embraced the process of building instead of shrinking.
Result: Noticeable muscle density, especially through glutes and back, and serious strength progression.
“I finally look like I lift.”
caitlyn
What started with a fat loss phase to build structure and get lean, turned into a goal to chase muscle, strength and performance!
We’re now in a muscle growth phase. Intentional calories. Strategic programming. Strength focused progression.
She’s no longer chasing smaller. She’s building stronger.
Result: Lean foundation built, now developing real muscle and shape.
“I feel so empowered.”
real women.
Real Impact.
There are so many more stories like this.
These are just a few to show you what’s possible when you stop guessing and start following a structured plan.
This could be you.
Stronger. Leaner. More confident. Clear on exactly what phase you’re in and why.
If you’re ready to build your own success story, click the button below and book your free discovery call. Let’s map out your next phase properly.