START YOUR TRANSFORMATION TODAY.

Hello! I'm Sandra – an Online Physique Transformation Coach.

I’ve helped 100+ women ditch confusion, lift with confidence, and finally build a body they love showing up in.

When I say “I've been where you are”, I mean it. I know what it’s like to train hard and still feel stuck. That’s why I created a method that actually works for real women with real lives.

You want a clear plan and a body that reflects the effort you’ve been putting in.

That’s where The Sculpt Method comes in.

I help women build strong, lean & feminine physiques through personalised training, smart nutrition, and expert support – without cutting out your social life or following unsustainable plans. It’s all about strategy and long term results.

You’ll start seeing progress in 4-6 weeks – and keep building from there.

INTRODUCING THE SCULPT METHOD

Your ultimate coaching experience – where structure meets real results.

The Sculpt Method is my signature transformation system – built specifically for women who train, but aren’t seeing the muscle tone, definition, or fat loss they want.

It’s not a quick fix. It’s not a challenge.
This is a proven strategy to build a strong, lean & feminine physique.

Discover the 4 pillars of success to upgrade your physique and your standards, for good.

  • Strategic, results driven hypertrophy training designed to sculpt, shape and strengthen - while taking the confusion out of lifting. Every session has purpose, progression, and structure.

  • No more guessing, confusion or restrictive diets. Learn exactly how to fuel your body for muscle growth and fat loss while still enjoying the foods you love. Eat in a way that feels sustainable, not like a constant battle.

  • Build your dream physique without feeling trapped. This is about creating a structure that fits your life - so you can enjoy brunch, girls night, and still make serious progress. No more starting over every Monday or feeling guilty for living your life.

  • Become her.
    Shift your identity, drop the self doubt, and start showing up with real confidence. We turn frustration into focus – so you stay consistent, committed, and in control of your results.

CHOOSE YOUR PATH

  • PREMIUM 1:1 COACHING

    Fully custom coaching experience built on The Sculpt Method – tailored entirely to you.


    ✔ Personalised training + nutrition built around your body and goals
    ✔ Weekly check ins, macro updates + form feedback
    ✔ Full messaging support and detailed coaching adjustments
    ✔ Advanced tracking, accountability, and mindset coaching

    Best for women who are ready to go all in, want expert eyes on their journey, and crave results that last.

    🎯 Minimum 16 week commitment
    🗓️ Limited spaces available – application only

    BOOK A FREE CONSULT CALL

  • THE SCULPT METHOD (SELF LED)

    A 12 week transformation journey – your plan, your pace.

    ✔ Choose your goal: Build or Shred
    ✔ Structured 2 phase hypertrophy training
    ✔ Built in macro calculator + sample meal plans
    ✔ Recipe book, habit + progress tracker, and physique guides
    ✔ Private community for support + accountability

    Perfect for women who already train, want to build or shred, and just need a structured plan – not a coach.

    💻 One time payment
    📲 Delivered entirely through my coaching app

    GET STARTED TODAY

not sure what’s best for you?

premium 1:1 coaching

  • Your fully personalised training program – built to sculpt visible muscle, strength, and get you progressing week after week.


    Includes exercise demo videos, clear technique cues, reps, sets, rest periods and more – tailored to your exact goals, experience level, and training style.

  • Nutrition that fuels your progress - personalised macros and meal strategies designed to shred fat and build muscle without being miserable.


    With ongoing support and tweaks, you’ll stay on track, never feel restricted, and actually enjoy the process.

  • Check ins are where the real transformation happens - it’s not just about ticking boxes, it’s about making sure you're progressing every single week.

    I don’t just hand you a plan and disappear. I check in with you weekly to review results, adjust strategy if needed, and make sure you’re getting the most out of your effort.

  • Accountability and support, with a focus on effective goal setting and habit tracking. I'll push you and pull you back when it's needed.

  • Join a powerhouse community of likeminded and supportive women.

    Plus get access to in person group training sessions and workshops for extra support, structure, and connection.

  • Everything you need, all in one place.

    Get exclusive access to the SBS app, where your nutrition plans, training programs, and progress are organised and easy to track.

  • Get instant access to a growing library of free, expert resources designed to support your journey.

    Including in depth eBooks, practical educational guides, and sample meal plans to help you build muscle, lose fat, and feel confident with your nutrition.

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CLIENT TESTIMONIALS

  • "Sandra is the most caring and supportive coach I could've asked for. She has shown nothing but love, encouragement and the utmost support. She has made the biggest difference to my training and consistency. She's something special!"

    Shania J

  • “Since working with Sandra, I've just become so confident to the point of taking photos of myself that I don't feel ashamed to post. She has helped me so much and I'm so grateful."

    Shannen J

  • “Sandra is lovely. I have seen so much progress in only 10 weeks. She didn't over complicate anything, she gave me a clear purpose with my training and macros. I've created positive habits that I know I'll continue."

    Marni B

  • "Sandra has been nothing but supportive and ultimately my biggest supporter in the gym. She has helped me build confidence not only in the gym but for my everyday life in general. I’ve not once felt embarrassed in front of her which is a true testament of how kind she is."

    Morgan H

  • "If a coach that helps you with motivation is something you’re after, Sandra is the one! Confidence building, approachable and educational, she’s helped me out majorly over the course of 10 months."

    Alix T

  • "Sandra is an amazing coach! She is so lovely, caring, encouraging and knowledgeable. She has helped me so much with working on my health and fitness. Sandra has taught me so much about exercise, eating, nutrition and how to grow muscle. I finally feel more confident in myself and my body."

    Shae M

  • "Sandra is amazing! I love that she is there to help you with your own personal goals, provide feedback and give tips that have helped me immensely."

    Cass S

MY 1:1 RESULTS GUARANTEE

If after 16 weeks you’re not satisfied with your results - provided you’ve followed the plan and stayed consistent, I’ll keep working with you for another 4 weeks for free.

Your success is my priority, and I’m committed to helping you reach your goals no matter what.