A structured, self led program designed to teach you how to train, eat and live for results.
A proven framework for women who want to train properly.
This is not a challenge
And it’s not coaching
The Sculpt Method is for women who want:
structure instead of random workouts
clarity instead of confusion
a proven framework they can apply independently
This program gives you the tools. You are in control of the execution.
what's included?
what's included?
The 12 Week Sculpt follows my proven Sculpt Method framework in a simplified, intentional format. It’s built for motivated, independent women who don’t need coaching but want clear structure and a proven system to follow on their own terms.
-
Two progressive six week training phases crafted to build lean muscle and strength, with a refined emphasis on glute development and physique balance.
-
Choose your focus - SHRED or BUILD - and learn how to fuel your body strategically using an integrated macro calculator and delicious example meal plans designed for real life.
-
Track your strength, body metrics, and daily habits each week, creating clarity, accountability, and visible progress you can actually measure.
-
Train with confidence using exercise demonstrations filmed by me, so every session is executed with purpose, precision, and intention.
THE PILLARS OF SUCCESS
STRUCTURED TRAINING
Strategic, results driven training designed to sculpt, shape, and strengthen your physique with intention. Every session is programmed with purpose, clear progression, and structure, removing the confusion from lifting and allowing you to train with confidence, intensity, and direction.
FLEXIBLE NUTRITION
A practical, sustainable approach to nutrition that eliminates restriction and guesswork. You’ll learn exactly how to fuel your body for fat loss and muscle growth while still enjoying the foods you love, building consistency without sacrificing your lifestyle.
LIFESTYLE & MINDSET
A balanced yet disciplined approach that supports long term results. Through habit and mindset systems, you’ll learn how to stay consistent, manage challenges, and create routines that make your progress sustainable, not temporary.
get started today
get started today
the 12 week sculpt is here to help you:
Train with purpose instead of guessing
Understand how to fuel your body properly
Build consistency without extremes
Stop jumping between plans and starting over
Learn the process behind fat loss and muscle growth
This is where confidence is built through understanding.
purchase your program
Complete your one time payment for the 12 Week Sculpt.
instant access
You’ll receive instant access and be guided to set up your account so everything is ready to go.
starttoday
Log in, read your resources and begin your first session as soon as you’re ready.
lock in
Commit to the next 12 weeks. Show up consistently, follow the framework and give the process your full focus.
Questions?
Answers
-
No. The program is designed to meet you where you’re at. Whether you’re new to training or already confident in the gym, you’ll be guided through structure, progression and proper execution so you can train safely and effectively.
-
Most women notice improvements in energy, strength and routine within the first 4 weeks. Visible physique changes follow with consistency across the full 12 weeks. Results vary based on starting point and commitment.
-
This is a self led program. You’ll receive the full Sculpt framework for training, nutrition and lifestyle, but there are no check ins, adjustments or direct coaching support. If you’re looking for personalised guidance and accountability, 1:1 coaching is the better option.
-
If you’ve tried following programs before and struggled to stay consistent, overthink food or want reassurance that you’re doing things correctly - 1:1 coaching will likely suit you better.
Coaching provides personalised adjustments, accountability and direct support so you’re not navigating the process alone. This is best suited to self motivated women who want clear structure to follow.
