Client Transformation!

CLIENT SPOTLIGHT! From Fat Loss To Muscle Growth 😍

If you’ve been following me on Instagram for a while, you probably already know Marni. She’s the client behind one of the most incredible fat loss transformations I’ve ever coached. But today, I want to share something even more inspiring… her next chapter.

Marni started her journey with a goal so many women share: to be leaner, smaller, and feel more confident in her body. But when we began discussing the next phase… the idea of eating more, seeing the scale increase, and stepping into a growth phase… it brought on some anxiety at first.

And honestly? That hesitation is sooo common.

The thought of intentionally eating more and letting go of the idea that smaller is always better can be scary. But once Marni achieved her fat loss goals, we shifted the focus. Through mindset work, education, and trust in the process, she made an incredible pivot. 🚀

Now for the first time, Marni is eating more on purpose. Not just eating more - but wanting to see the scale go up because she understands what that means for her growth.

And as a coach? This is a MASSIVE win.

Seeing women transition from undereating and constantly striving to shrink…

To fuelling their bodies, training like absolute machines, and getting excited about muscle growth?

That’s what it’s all about.

So. Damn. Proud. 👏🏼

To the women out there who feel stuck in the cycle of shrinking: you are capable of more. You don’t have to fear food. You don’t have to live on the treadmill. There is so much power in fuelling your body, lifting heavy, and TAKING UP SPACE with confidence. Growth isn’t just physical - it’s mental, too.

Step into it and embrace it. You’ll be amazed at what you’re capable of.

With love,

Coach Sandra x