Stay in control, enjoy the season and keep your physique goals moving forward.

If you’re sick of starting every January feeling guilty, bloated and off track with your goals…. THIS IS FOR YOU.

I’m giving you the exact strategies I teach my 1:1 clients to navigate Christmas, social events and busy weeks while still supporting their goals.

You’ll learn how to:

• stay consistent in your routine so you can fully enjoy Christmas and New Year’s guilt free

• make smart swaps that save calories without sacrificing flavour

• simple strategies to help you make choices that stay aligned with your physique goals

• manage event days without spiralling

• damage control tools and mindset reminders

• a simple 3 day SCULPTED training program for the busy weeks

• support your physique goals without restriction or obsession

this is for the Women who train hard, want structure, but still want to enjoy the holidays without letting December turn into a full month of chaos.

This guide isn’t about saying no to everything.
It’s about giving you a plan so you can enjoy the holidays and feel good in your body afterwards.

Sandra xx