How My Client Lost 10kg

I’m thrilled to share an incredible success story from one of my amazing clients who has hit a major milestone: losing 10kg! 🏆👏

When we started working together, we set clear goals and put together a personalised plan that combined effective training, nutrition, and mindset shifts. Through dedication, hard work, and a lot of resilience, Samantha has completely transformed her body AND mindset.

Here’s what we did:

• Training: We focused on strength training and daily step targets.

• Nutrition: We implemented a sustainable eating plan that prioritized high protein and nutrient-dense foods and included tracking macros to ensure she stayed on target.

• Mindset: Emphasizing the importance of a positive mindset and consistency helped her push through challenges and stay committed.

Samantha used to be worried about weight gain and had a lot of concerns about stepping out of her comfort zone. But now, not only has she achieved her fat loss goal but has also overcome her fears and is ready to embrace a new challenge: A GROWTH PHASE.

Her transformation is a testament to the power of changing your mindset. I can’t wait to watch her thrive in this next phase.

If you’re lacking motivation, use Samanthas success as inspiration!

Enjoy the rest of your week!

With love,

Coach Sandra x