The Peach Project

Your glutes deserve better than random Instagram workouts. Spend a day learning how to actually train them.

A hands on workshop where you fix your form, learn the method, and finally know how to train your glutes for real growth. So you can stop feeling RDLs in your back and hip thrusts in your quads.

Book my spot 🍑
Limited to 20 women · September 5, Melbourne

Who this is for

🍑You train consistently but your glutes aren't changing the way you'd expect for the work you put in.
💪You're past the beginner stage and done guessing your way through random workouts from social media.
🧠You want to understand why something works, not just be handed a list of exercises.
✨You learn best in the room, getting your form assessed and corrected in person.

WALK AWAY WITH YOUR GLUTE TRAINING MISTAKES SPOTTED AND CORRECTED, A CLEAR UNDERSTANDING OF HOW TO PROGRESS AND HANDS ON COACHING SO YOU CAN WALK INTO EVERY SESSION FEELING CONFIDENT

The details

📅
Date
SEPTEMBER 5
⏰
Time
12PM - 4PM
📍
Venue
RTB GYM, CHELSEA HEIGHTS, VIC
🍑 Early bird · first 10 spots
$149
$129 AUD
First 10 spots only at the early bird price - then $149. A day of coaching, yummy food, a goodie bag to take home and a room full of women just like you.
Book my spot 🍑
You'll leave with perfect technique, a plan, and a few new training friends.

What we'll cover on the day

01
The Sculpt Method, explained. Training, nutrition and lifestyle - how the pieces fit, and why education changes the game.
02
Glute training masterclass. Learn the science behind glute growth through a live demonstration as I break down the biggest mistakes holding women back and teach you the principles that actually build muscle, not just create a burn.
03
Hands on coaching. Master the 5 key glute building movements as I coach you through every rep, correcting your technique in real time so you leave knowing exactly how to perform each exercise for maximum glute growth.
04
Take home professional photos and a personal form breakdown. Walk away with amazing photos of yourself training, plus personal video feedback sent to you of your lifts to keep levelling up long after the day.
05
Ask a sports dietitian anything. Our expert guest sports dietitian - who works with athletes - breaks down exactly how to eat for real growth, no extremes, and answers the nutrition questions you've been Googling for years. Live Q&A included.
Special guest 🍑

Your guest performance dietitian

Aaron Roman
Accredited Sports Dietitian

Aaron works across elite sport and everyday performance, including with professional sporting academies and in the preventative health space. He's joining us to break down exactly how to eat to build muscle and perform at your best, without the extremes - plus a live Q&A where you can ask him anything.

✓ How to eat to build muscle - and why under-fuelling is holding your progress back.
✓ Performance nutrition made simple - exactly what to eat before and after training for better results.
✓ Recovery, gut health and longevity - the foundations that support muscle growth and long term progress.
✓ Live nutrition Q&A - bring your biggest questions and get expert answers on the day.

It's more than a workshop.
It's the perfect day out for gym girls 🍑

Come for the glutes. Stay for the goodies and the girls.

🍹
Pre workout shots

Signature peach energy shots, because it's a celebration, not a bootcamp.

📸
Pro photos

Aesthetic photos of yourself training, the gym content you've always wanted, yours to keep.

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PERSONALISED FORM ANALYSIS

Your key lifts filmed with a breakdown and cues to follow, sent to you personally.

🥑
Preworkout FUEL

Healthy grazing station and nibbles to fuel you before we train. Come peckish!

🎁
Goodie bag

Yours to take home, packed with goodies for a great week of training ahead.

👯‍♀️
Connection

A day with likeminded women on the same journey. Meet some new gym friends.

YOUR QUESTIONS ANSWERED

  • You don't need to be advanced, but you'll get the most out of the day with at least a couple months of training behind you. As long as you're comfortable with the basics, you're ready.

    Everything is coached to your level and your body, so you're never being measured against anyone else - just shown exactly what will move you forward.

  • This workshop is Melbourne and in person only. If you're not local, the Sculpt Membership gives you the full method online, coached from anywhere. It's a complete path to real physique progress, and perfect if you’re ready to start seeing results.

  • You'll train. It's hands on - you’ll master your form on 5 key glute exercises as I check your form and fix it in real time. Come energised and ready to work!

  • Just yourself in active wear, a water bottle, a towel, and anything you'd normally take to a session.

    Pre and post workout snacks and refreshments are all provided.

  • The full day runs 12PM to 3PM. I'll send exact timings and an agenda sheet before the day.

  • Absolutely - bring your bestie! Just grab your spots early, because tickets are limited and they’ll go fast.

  • Spots are limited, so tickets are non refundable but transferable to another person up to 7 days before the workshop.

  • Your personal video breakdown of your key lifts and cues will be sent to you within 3 days, yours to keep and refer back to!

    Professional training photos may take up to 2 weeks.

Why learn this from me

I'm Sandra - an NBA Bikini Pro with 9 years of training experience who's coached over 200 women to build sculpted physiques.

I spent years training hard with nothing to show for it, until I worked out what was actually missing. Now I coach the way I wish I'd been coached: direct, practical, and built on understanding why things work.

This workshop is that method, in person, with me watching how you move and fixing it on the spot.

how to work with me directly

Spots are limited. Book yours

One day to stop guessing and start training like a pro - and grow the glutes you've been working for.

Book my spot
Only 20 spots available