THIS Is Why You’re Not Seeing Results…

It’s because you keep doing random shit that you found on Tik Tok in the gym, and chances are you might not even be performing it correctly because you haven’t had anyone look at your form.

Following random workouts will work for a while when you’re a beginner, but once that first initial phase and “newbie gains” wear off, you’re going to need more STRUCTURE, DIRECTION AND INTENTION with your training to keep progressing.

This is why following an intelligently designed training program, personalised for YOU, is crucial. We all have different bodies, capabilities, and goals—what works for someone else might not be the best fit for you. The way someone else performs an exercise might not be the most optimal way for you to do it. People often get caught up in “perfect form” and forget that everyone is different. Our anatomy and bone structure vary, so form can slightly differ from person to person.

Instead of relying on random trends, investing in a program that considers your unique needs can make a significant difference. An experienced coach can tailor your programming to suit your specific goals and abilities, making sure that you perform exercises correctly and safely.

Understanding the principles behind your training as well can empower you to make informed decisions during your journey. This knowledge allows you to adapt and progress, avoiding plateaus and reducing the risk of injury.

Remember, progress in the gym is not just about training hard; it's about training smart. By committing to a well-structured program, you'll maximize your potential and see continuous improvements.

Tik Tok workouts will only get you so far. If you’re serious about your physique development and getting strong af, you need a solid training program.

With love,

Sandra xxx