Is Social Media Ruining Your Progress?
Let’s be real… social media can be a crazy place when it comes to fitness. On one side, it’s packed with useful information, motivation, and great advice. But on the other (more popular) side - it’s one of the biggest reasons people never see real progress.
The Problem with Fitness Trends
TikTok workouts, trendy Pilates, hybrid training - every day, there’s a new “best way” to build your dream body. And while these trends might look fun (or make someone else’s physique seem easily attainable), constantly hopping from one thing to the next is keeping you stuck.
Building a toned & defined physique takes time and progressive overload - not random exercises strung together because they look good on camera. If you’re program hopping every few weeks, you’re not giving your body a real chance to adapt and improve.
Why Program Hopping = No Results
Your body thrives on consistency. Building muscle and getting stronger requires structured training that allows you to progressively increase weight, reps, or intensity over time. Every time you jump to a new workout style because it’s trending, you’re hitting reset on your progress.
Imagine planting a seed, watering it for two weeks, then ripping it out of the ground to plant something else because you saw a prettier flower. That’s what constantly changing programs does to your progress!!!
How to Stay Focused and Actually See Results
Instead of getting distracted by every new trend, focus on a training approach that aligns with your goals and stick to it long enough to see results. Here’s how:
✔ Follow a structured plan – One that’s designed for YOUR body.
✔ Choose a training style that suits YOUR goals – Not what’s trending this week.
✔ Give your program time to work – AT LEAST 8 weeks before making adjustments.
✔ Track your progress – If you’re not getting stronger or improving, it might not be the program - it’s could be the lack of consistency or intensity.
Trends come and go, but results come from consistency. If you’re serious about transforming your physique, it’s time to stop chasing the latest viral workout and start committing to a training program that actually works.
Not sure what’s holding you back? Take my free physique transformation quiz and get the clarity you need to break through your plateau. It takes 60 seconds and will give you some insight on where you might be lacking.
With love,
Coach Sandra x